Avocado Toast with Sardines & Fresh Tomato

(serves 1)
  • 1 slice of toast; I used a caraway rye
  • ½ of an avocado, sliced
  • Sardines: you can either layer two or three of them whole on top of the avocado, or as I’ve done in the photo, mash a couple of them first in a bowl with a tsp of mayonnaise and ½ a tsp of Dijon mustard, and then layer the resulting salad on top of the avocado
  • 3 or 4 tomato slices
  • Salt and pepper to taste

Layer the ingredients on the toast: avocado first, then sardines/sardine salad, tomatoes, salt and pepper.

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