Welcome to Our Recipe Page!
Discover recipes from Sally Beck, a food enthusiast, professional baker, chef, and the Kitchen Manager at Helena Food Share. Each month, her recipes are featured in the Helena Independent Record’s “Eat Well & Share” article. Check out the latest Featured Recipe or explore our Recipe Index.
We’d love to hear from you! Submit one of your favorite nutritious recipes below, and we may share it in the Market or on our social media. If you have a cooking question, feel free to ask, and we’ll do our best to provide an answer.
Eat Well & Share
April 2026 Feature – Cannellini beans are tasty, healthy and versatile: One item that I always stock in my pantry is canned cannellini beans because they are the start of so many healthy, delicious recipes. From the health side of things, a 1-cup serving of cannellini beans contains 11 grams of protein, 43% of your daily fiber, is high in potassium, and is also a great source of calcium, iron and magnesium. From the culinary perspective, a can of cannellini beans quickly turns into a creamy pasta dish, the basis for a hearty salad, a quick soup, or a one-bowl meal.
Read Sally’s full IR article here.
