For the New Year, I do like to revamp my diet, but rather than freaking out and jumping into an overly restrictive approach to try and bounce back from all of the holiday over-indulgences, I’m incorporating a few healthy tweaks that allow me to enjoy more whole food choices and less refined, highly processed foods. I’m focusing on how to find a marriage of foods that still satisfy that deep-winter craving for comfort food with the sensible approach of just using as many natural ingredients as possible.
January highlights include:
- Full article: Whole food choices a healthy start to the new year
- Recipes: Zucchini Lasagna, Banga Cauda, and White Bean Salad
Eat Well & Share
Recipes by food enthusiast, professional baker, chef, and Helena Food Share employee, Sally Beck, featured in the Helena Independent Record.
Featured Recipe
Zucchini ‘Lasagna’
With a nod to the wisdom of Mediterranean diets, here is a twist on a basic lasagna that uses thinly sliced zucchini in place of the empty calories of pasta….
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